Let’s ditch the guilt and out of control eating. And start eating to support living your fullest life.  

You don’t need another diet.

You don’t need another meal plan.

You need to to UNDIET your life.

The UNDIET Method, my proven signature 6-step framework, is the most effective way cut cravings, free up the mental load around food, and finally feel in control around all foods without counting, tracking, or giving up any of your favorite foods..

So you can stop stressing about what you eat. Forever.

SIGN ME UP!

Are you ready to end food and body obsession and build sustainable health habits so you can finally feel good around food and in your body? 

 

you’re in the right place if you…

  • can't stop once you start eating snacks, sweets or carbs you and feel like a failure.
  • feel guilty for eating cookies, chips, pasta, and pizza
  • experience intense cravings for “bad” foods.
  • Are exhausted by how much much time and energy you spend thinking about food and your body.
  • feel like no matter how hard you try, you can't stick to healthy eating.
  • are really good during the day but everything falls apart at night (or on the weekend).
  • spend all day thinking about the cookies in the pantry debating if you're going to eat one only to end up eating the whole box. 
  • spend hours negotiating with yourself about what, when, and how much you can eat.
  • eat differently when you're around other people or feel ashamed of your portions.

You don’t need more willpower, discipline, or motivation,

you need a different approach.

THOSE CONCEPTS ARE FLEETING, AND IF YOU'RE A BUSY MOM LIKE ME, YOU PROBABLY RUN OUT OF WILL POWER BY 9AM
 

Beyond this, relying on willpower, discipline, or motivation is not a strategy. Because they don’t teach you how to think about and relate to food in a helpful way or how to navigate eating out, vacations, celebrations, and difficult moments that life throws at you.

Instead you need to re-learn how to think about and make food decisions that will support your unique body so you don’t have to rely on willpower. And to set your environment up for success and create easy sustainable habits so you're not waiting to be motivated. 

That’s where The UNDIET Method Program comes in.

"I have the tools I need to achieve food freedom"

 

I wanted help accepting on a deeper level what I already knew to be true: that diet won't work and thinness is not a healthy, manageable goal. I learned so much about the importance of self compassion and acceptance. I now know I can't approach intuitive eating with the diet mentality. It isn't like flipping a switch ("starting tomorrow, I'm an intuitive eater and I'm going to eat differently for the rest of my life"). I now feel confident and have the tools to achieve food freedom.

 MH, UNDIET Method Client and mom of 2 

"I enjoy eating more, have more energy, and feel happier!"

 

When I joined The UNDIET Method, I was eating "healthy" but I was low in energy, always hungry and never satisfied, and would beat myself up about this. And I was gaining weight. Sarah taught me how to fuel my body accurately and that quickly transformed my relationship to food and everything feel into place. I enjoy eating more and talk more kindly to myself now. I have much more energy at the end of the day and I feel happier!

CM, UNDIET Method client and mom of 3

Imagine what it would feel like to never have to diet again.

  • build sustainable health habits that feel easy
  • enjoy pasta without a side of guilt
  • keep ice cream in your freezer without bingeing on it
  • stop emotional or stress eating
  • know you’re modeling healthy eating for your kids and raising them in a home free of diet culture
  • have more energy, a better mood, and know you’re eating to take care of your health
  • not think about food or your body all the time
  • know HOW to make food choices to feel good no matter where you are
  • go out to a restaurant without stressing or looking at the menu ahead of time
  • stop eating when you're full without boxing up half the meal or eating off an appetizer plate
INTRODUCING

The UNDIET Method Self-Paced Program

an 8-week program where you’ll learn to eat to feel your best, inside and out…and finally feel free around food.

THE UNDIET METHOD IS FOR YOU IF YOU ARE READY TO..
  • let go of diet rules and build sustainable health habits that last
  •  eat in a way that feels good in your body and increases energy
  •  cut all those crazy food cravings
  •  improve your physical and mental health
  •  break free from obsessing or worrying about what you eat
  •  feel in control and normal around all foods
  •  stop stress eating or using food to cope with emotions
  •  enjoy your favorite foods without bingeing or a side of guilt
JOIN NOW
MEET YOUR DIETITIAN AND COACH

hey gorgeous,

 

I’m Sarah, registered dietitian nutritionist, certified intuitive eating counselor, and mom of 2 who runs on coffee and a strong passion for helping other women feel confident around food and in their bodies.

I spent a lot of my 20’s and early 30’s worrying about what I ate and trying to control my body. I know what it’s like to track every bite of food and to “run out” of calories by 4pm.

To wonder why I’m so hungry even though the diet told me I shouldn’t be. To feel completely out of control around cereal, baked goods, ice cream, chips, and more.

To feel guilty for eating pizza with my friends. To save up calories for a night out only to end up way over eating.

All of it was SO exhausting and time consuming. I couldn’t be happier to be on the other side of it.

To be in a place where I eat a salad for lunch because my body is craving something cool, crunchy, and nutritious. Or choose a sandwich because it sounds good and not think twice about eating two slices of the most delicious sourdough bread.

To be able to keep chocolate and ice cream and cookies in the house without thinking about them all the time (and even forget they’re there).

To be able to go to parties or out to eat and not come home completely stuffed or feeling terrible about myself and what I ate.

To know that I’m modeling healthy eating for my kids and raising them to have a healthy relationship with food.

And I know this is possible for you, too. Because I’ve helped countless women who never thought they could give up dieting AND feel good about themselves learn to do just that.

Sarah completely changed the way I think about food

 

"Sarah was amazing to work with. From the beginning she was attentive and completely trustworthy, and you can tell that she really cares about her clients. As someone who is constantly bombarded with people living of "science food" (gels and bars in a mountain town), I get asked by people how I am able to recover from a 20 mile mountain run then go out the next day for a bike ride. I'm convinced it's because of the things I've tried learned from Sarah. It's amazing what fueling your body properly can do for you. "

 

Alexandra R., UNDIET Method client

Consider it an investment in your future

 

"After many years of trying to work on nutrition by myself, I am so happy I decided to ask for help and join The UNDIET Method. I was able to work on my relationship with food and body image as well as working through food rules I did not even know that I had set for myself. I recommend working with Sarah and consider it an investment in your future."

 

Bianca T., UNDIET Method client

I broke free from obsession over everything I ate

 

"The UNDIET Method completely transformed the way I approached food and dieting (or not dieting, in this case!). Sarah's approach to intuitive eating really helped me break free from years of obsessing over everything I ate. This is the first New Year where I don't have a weight loss & body-image goal. Thank you, Sarah."

 

Larkin P., UNDIET Method client and mom of 2

No longer craving junk food

 

"I am crushing the breakfast game. I am doing way better with lunches and snacks as well as dinner. I feel way more in tune to my hunger and feel like I am making better choices, like opting for fruit, yogurt, or hummus and veggies for snacks versus a quick carb like crackers or goldfish. I notice for sure when I eat a full breakfast, like eggs, whole wheat toast or oatmeal and fruit I have way less cravings for junk food throughout the day. It feel pretty great to have more awareness to these things."

 

Meredith W., UNDIET Method client & mom of 2

My life is more full that I ever imagined

 

"Working with Sarah and The UNDIET Method was one of the best things I ever done. Not only have I found food freedom (and have maintained it 18 months later), but before joining the program I always said "I will be able to do that when I lose x amount of pounds, but I should never try now". I'm now so empowered that I started hiking in national parks, doing outdoor exercise classes (not in the back row!) and had the courage to ride a bike for the first time in 20 years!

I may not be the smallest size I have ever been, but my life is certainly more full than I ever imagined."

 

Elizabeth J., UNDIET Method client

A much happier way to live life

 

"I spent almost two decades of my life trying lose weight, and I always gained it back. I counted calories and obsessed about everything I ate and what the scale. said. Now I can go out to eat and enjoy restaurant food with my husband and kids without stress, go on vacation and not worry about what I'm going to eat, an most importantly I'm not thinking about the food all day long.

The funny thing is, my weight has finally stabilized. I realized that I'm not meant to be skinny, but I feel great in my body now and know I'm taking care of it. It's much happier way to live life. And my daughter won't have to grow up with a mom who was always on a diet like I did. That alone is worth the time and investment."

 

Sophie B., UNDIET Method client and mom of 3

I ate a bagel with no guilt

 

I really never thought this would be possible. I was on a road trip and stopped at Panera and ordered a bagel, because it's what I wanted and knew it would fill me up until my next chance to eat. And I ate it without guilt. A huge win!

 

Jamie F.

Inside The UNDIET Method…

 

A PROVEN PROCESS TO FIND FOOD FREEDOM

Understand and unlearn

In this essential phase of UNDIETing, we’ll explore all of the diet rules and beliefs that are keeping you from reaching your goals. You’ll understand the harms of dieting and build strategies to unlearn these behaviors so you can build new, healthy ones.

Nurture

Next, you’ll connect with your hunger, fullness, and satisfaction cues and learn how to respond your body’s cues to help you decide what, when and how much to eat.

Discover

Then you’ll learn what foods and eating patterns will balance your blood sugar, which will in turn increase energy, reduce cravings, and help you feel your best. I’ll help you identify where you’ve been going “wrong” and what you can do to eat healthier without restriction.

Implement

You’ll create strategies around meal planning, grocery shopping, stocking your kitchen, and cooking food to make it easy to solidify your new healthy habits.

Enhance

In this stage, you’ll build your emotional coping skills and enhancing your eating skills with the ability to respond to emotions in a helpful way without food.

Trust

Lastly, you’ll solidify trust in your body by letting go of any remaining diet habits and working towards body acceptance. We’ll further explore weight and body image concerns to help. you feel good in and about your body.

Inside The UNDIET Method Self-Paced Program…

 

A PROVEN PROCESS TO ELIMINATE CRAVINGS, GAIN CONTROL OVER YOUR FOOD CHOICES, AND FINALLY BUILD HEALTHY HABITS THAT LAST

Understand and unlearn

In this essential phase of UNDIETing, we’ll explore all of the diet rules and beliefs that are keeping you from reaching your goals. You’ll understand the harms of dieting and build strategies to unlearn these behaviors so you can build new, healthy ones.

Implement

You’ll create strategies around meal planning, grocery shopping, stocking your kitchen, and cooking food to make it easy to solidify your new healthy habits.

Nurture

Next, you’ll connect with your hunger, fullness, and satisfaction cues and learn how to respond your body’s cues to help you decide what, when and how much to eat.

Enhance

In this stage, you’ll build your emotional coping skills and enhancing your eating skills with the ability to respond to emotions in a helpful way without food.

Discover

Then you’ll learn what foods and eating patterns will balance your blood sugar, which will in turn increase energy, reduce cravings, and help you feel your best. I’ll help you identify where you’ve been going “wrong” and what you can do to eat healthier without restriction.

Trust

Lastly, you’ll solidify trust in your body by letting go of any remaining diet habits and working towards body acceptance. We’ll further explore weight and body image concerns to help. you feel good in and about your body.

*Forever access including to any future updates*

What’s Inside:
  • 8 easy-to-digest modules with bite-sized videos to help you take immediate action
  • Worksheets, journal prompts, and exercises to solidify what you learn inside the modules and apply them to your life
  • Easy to follow formula for building balanced meals to feel your best (no counting calories or macros)
THERE’S MORE!

In addition to each of the weekly lessons and resources, you’ll get…

  • Breakfast, lunch, and snack lists that make eating balanced a no-brainer
  • My go-to tool-kit to end emotional eating
  • Meal planning templates, grocery lists, recipe ideas, and a guide on how to stock your kitchen for success
  • Proven affirmations to solidify healthy eating habits and talk back to the sabotaging inner critic
JOIN NOW!

Plus these bonuses…

What’s Inside:
  • 8-module video library with everything you need to build body confidence
  • Hot to identify and navigate body image triggers (pssst it’s way more than the size of your body)
  • The exact strategies and tools you need to go from body hatred to acceptance and freedom
  • Step-by-step actions to turn around a challenging body image day, so you don’t end up drowning your sorrows with more food
  • Worksheets, journal prompts, and additional activities to support you on your body image journey
You’ll walk away with:
  • The exact steps to take to find your healthiest weight: what it is (and isn’t) and why you can’t seem to get there.
  • A deep understanding of the scale so you can stop stressing about normal fluctuations, letting the scale derail your progress and dictate your mood, and decide how the scale fits into your journey
  • An understanding of how sleep, stress, hormones, and other lifestyle factors impact your weight
  • Mindset shifts to take so you can stop losing and regaining the same 10, 20, or 30 pounds.

This could be you in as little as a few weeks…

Feel like you've tried everything and nothing sticks? It's not you, it's the approach...

Why diets don’t work

 

❌ Give you band-aid strategies that don’t address the real reasons you are out of control (and can make things worse) 

❌ Generic and use a one-sized fits all approach that doesn’t apply to your unique body

❌ Rely on rigid rules that set you up to feel like a failure when you can’t keep up the unreasonable restriction 

❌ Slow your metabolism and lead to hormone changes that increase your drive to eat

❌ Don't teach you how to eat in all situations or expect you to pack your own meals rather than enjoying meals out

❌ Based on restriction, which is proven to lead to cravings and binges

And they’re designed to keep you coming back ($$$)

Why most other intuitive eating programs don’t work

❌ Focus too much on the mindset and not enough on the act of changing how you eat

❌ Skip right to telling you to eat all foods without teaching you how to fuel your body 

❌ Don’t help you understand how your body works so you can work with it

❌ Skip key parts of building healthy habits and making them work in your life

❌ Tell you to listen to your body without teaching you how

❌ Miss out on key mindset shifts that are essential to taking the power out of food

And they leave you feeling more out of control, gaining weight, and feeling worse in and about your body

How The UNDIET Method Program is different

✅ Combines the principles of intuitive eating with:

  • Biology of how your body works
  • The mindset shifts you need to make to change how your brain thinks about food
  • Habit research to make new healthy habits stick and let go of unhelpful habits
  • Strategies to make habits work in YOUR life
  • Body image work to finally feel good in your body

✅ Provides the roadmap, tools, and resources you need to make the changes you need
✅ Centered around you as an individual with unique needs and empowers you to trust your body

1 payment of

$597

(pay in full)

HSA/FSA APPROVED
  • Self-paced 8-module program ($3200 value)
  • Worksheets, handouts, journal prompts ($347 value)
  • Meal planning templates, grocery lists, and guide on how to stock your kitchen ($297 value)
  • Breakfast, lunch, snack, and dinner ideas ($247 value) 

Total value: $4,091

SIGN UP NOW (PAY IN FULL)

2 payments of

$299

(payment plan)

HSA/FSA APPROVED
  • Self-paced 8-module program ($3200 value)
  • Worksheets, handouts, journal prompts ($347 value)
  • Meal planning templates, grocery lists, and guide on how to stock your kitchen ($297 value)
  • Breakfast, lunch, snack, and dinner ideas ($247 value)

Total value: $4,091

SIGN UP NOW WITH THE PAYMENT PLAN

90-day happiness guarantee

This program is for women who are ready to take action and make change. I have so much confidence in this program and the process that I know if you put in the work, you will get the results. And I’m putting a guarantee on it. If you complete the entire program and implement the strategies, and don’t see any changes to your relationship to food, then just contact our team requesting a refund within 90 days of purchase.

It’s time to make a decision…

Option 1:

 

Do nothing different

You can keep doing what you’re doing, but there’s a cost of inaction. Nothing changes if you don’t make a change. Will you spend hundreds (or even thousands) of dollars and weeks, months, or years of your life on another diet, looking for another solution (it’s not out there, I’ve looked), or stay stuck in your same patterns of over eating, feeling guilty, and overthinking every bite of food only to end up back where you are today? And with a slower metabolism, at a higher weight, and years of memories lost?

Option 2:

 

You go all in

If you’re ready to save yourself time, energy, and brain space so you can go live your fullest life, this program is for you. You’ll have all of the education, strategies, and tools to conquer cravings, over eating, weight cycling, and obsessive food thoughts. In as little as 8 (or less) weeks. The choice is clear.

Get instant access now. It’s risk-free.

Are you ready to finally have more energy, cut cravings, and feel in control around all foods while building healthy habits that last?

Let’s UNDIET.

I'M IN. SIGN ME UP!

Frequently Asked Questions

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