Great question! The UNDIET Method isn't about traditional weight loss, but about creating a sustainable, healthy relationship with your body. Instead of focusing on weight as the primary goal, we help you develop intuitive eating skills that naturally support your body's unique needs. Many participants find that when they stop obsessing about weight and start listening to their body, they achieve a more balanced and comfortable weight without the stress of dieting. Our approach is about healing your relationship with food and yourself, which often leads to more sustainable body changes than traditional weight loss methods, and they stop weight cycling. You’ll find your body’s happy and healthy weight and stop the cycle of losing and regaining, so you can move on with your life.

We hear you, and you're not alone! Many people struggle with intuitive eating because they're missing a structured approach. The UNDIET Method is different because it provides a comprehensive, guided process that goes beyond just reading a book, and it includes tools and strategies many intuitive eating or emotional eating programs miss.

We break down intuitive eating into actionable steps, addressing the root causes of your relationship with food. Our program includes specific modules on understanding hunger cues, challenging limiting beliefs, and developing a balanced approach to eating. Plus we give you the exact tools you need to make new, healthy habits stick. Unlike simply reading about intuitive eating, we offer personalized support and a step-by-step framework that helps you truly implement these principles effectively.

Absolutely! We've got you covered with our Bonus #1: Your Personal Lifeline - 1-1 Messenger Support. This gives you direct access to a coach for an entire week, providing personalized guidance to help you navigate any challenges. Craving more hand holding? Our VIP option pairs the course with the ongoing coaching and accountability you need to fully let go of diet culture.

Yes! We’ve helped women around the world. The principles of intuitive eating and healing your relationship with food are universal, as are the resources in the program.  Our program is designed to be applicable regardless of your location, cultural background, or specific food environment. The core strategies we teach transcend geographical boundaries and focus on fundamental principles of nutrition, body awareness, and emotional well-being.

Absolutely! Our Gentle Nutrition module (Module 5) is specifically designed to be flexible and inclusive. We teach you how to apply intuitive eating principles to YOUR unique dietary needs. Whether you're vegan, have food allergies, or follow a specific diet, you'll learn how to honor your body's needs while respecting your personal dietary choices. The program is about creating a personalized approach that works for you, not a one-size-fits-all solution.

The key difference is our comprehensive, structured approach. While the book provides valuable insights, our UNDIET Method offers a step-by-step implementation process with multiple modules that break down each aspect of your relationship with food. We provide practical exercises, personalized support, and a holistic approach that goes beyond just reading about intuitive eating. Our program includes modules on emotional eating, habit transformation, and building body confidence that aren't covered in the book alone.

We've designed the program to fit into your busy life. Each module is concise and actionable, typically requiring about 20 to 45 minutes per week (that's less than 10 minutes a day!). With forever access, you can move at your own pace, revisit modules as needed, and implement changes gradually. The goal is to make this a sustainable, long-term transformation, not a quick fix that adds stress to your life.