You're In For The UNDIET Method! Before You Go...

YOU'RE INVITED TO 

The UNDIET Life Community

An exclusive membership for women slamming the door on diet culture, while living in a diet and body obsessed world.

Get inside NOW for 50% off (and lock in that rate forever)...you won't see this discount anywhere else! 

JOIN NOW
 
Let's expedite your UNDIETing journey so that you can finally say yes to that dinner invitation, order the pasta without guilt or fear of overeating, and be fully present and connected with your company. 
...and quiet that voice in your head telling you that you’ve failed at everything else so why would this work?

So you've committed to UNDIETing...

You’re unlearning unhelpful beliefs and food rules, and beginning to trust and take care of your body with nourishing food and behaviors. 

You’re feeling less guilty for eating a cookie and even finding yourself leaving food on your plate (that’s totally new!). 

But then…

You have a rough day and revert back to old habits of coping with takeout followed by ice cream, cake, popcorn, and more. 

And you think: I knew this was too good to be true. I can’t actually be in control.

or maybe this is your reality...

➜ you visit your mom who is always on a new diet and asks you to join her…and she just won’t take no for an answer.

➜ your cousin loses X pounds counting macros and insists you’ll have food freedom…you just need to join the next group she’s leading.

➜ your coworker asks you to join their summer body program...and you feel that pull to hop back in because #bathingsuitseason is coming.

and then...

➜ you decide to step on the scale ('juuuuust to check'), and you panic.

➜ you look in the mirror, see a picture, catch yourself on zoom, or try on clothes that don't fit and all of those negative thoughts about your body send you into a spiral of wanting to diet again.

➜ your brother gets engaged and that wedding is looming on your calendar. 

and all of the negative thoughts flood in, which is made worse by the fact that no one in your life understands intuitive eating.

Diet culture is like a magnet that wants to pull you back in, and it’s everywhere you turn. 

Let’s be honest. 

UNDIETing and becoming an intuitive eater can feel like being on a solo road trip with slow downs, road blocks, and diversions every few miles. 

It’s a lonely journey that seems to have no end in sight.

And every few miles you just want to turn back around.

But wait!!! 

You don’t need to navigate it alone.

And really, you shouldn’t.
THIS IS EXACTLY WHY I CREATED

The UNDIETing Your Life Community

THE space with the coaching and community you need to live a fully UNDIETed life without being pulled back into the diet culture BS you’re working so hard to ditch (and you know deep down don't work).

JOIN NOW
WHAT'S INCLUDED?
  • 2x monthly mini audio trainings to help you navigate when
    • your mom asks, “are you really going to eat that?”
    • you’re out to brunch with girlfriends who are all ordering a salad and your really want the eggs benedict
    • you're on vacation and have no control over the food choices
    • and more  
  • 2x monthly Q&A so you’re never left wondering "what do I do in this situation" “why does this feel hard for me,” or “is this even working?” 
  • Monthly coaching calls with Sarah, so when you...
    • are working on food habituation and it’s going great….until you binge on the ice cream, you don’t have do something that will lead to more binges
    • still struggle with stopping when you’re full, you can get expert guidance on exactly where things are going awry
    • are inevitably having a stressful day you don’t revert back to old habits of coping with a trip to the drive thru
  • Connected community of like minded women to support and cheer you on so you never feel alone on this journey
  • Monthly meal and snack ideas to make balanced eating the easy choice, so you can stop worrying about how much protein you need to eat

Here’s what it looks like when you have
the support you need →

Exclusive Today Only Rate: Monthly 

HSA/FSA ACCEPTED
  • Biweekly mini audio trainings
  • Biweekly Q&A
  • Monthly group coaching
  • Monthly meal and snack ideas
  • Connected community of like minded women 
  • save 50% every month for as long as you stay inside, cancel anytime
JOIN NOW FOR $39/MONTH

Exclusive Today Only Rate: 6 months

HSA/FSA ACCEPTED
  • Biweekly mini audio trainings
  • Biweekly Q&A
  • Monthly group coaching
  • Monthly meal and snack ideas
  • Connected community of like minded women
  • save 50% for as long as you stay inside. 
BONUS: Get One Month FREE
JOIN NOW FOR $195 & GET ONE MONTH FREE

Frequently Asked Questions