The self-study program is your step-by-step roadmap to ditching guilt and out of control eating, ending food and body obsession, and building sustainable healthy habits that help you live your fullest life. 

This membership is like having me (and a group of UNDIETing besties) in the car with you, not only making it a more joyful journey, but also helping you navigate (and even avoid) the inevitable road closures, detours, traffic slow downs, accidents, and lost GPS service. 

Could you get to your final destination with just the self-study? Maybe. But I know it will be faster, more effective, and you’ll be far less likely to get stuck or — even worse — turn around when you combine the two.

Many membership programs are run by 'coaches' that are alumni of the program, but don't have any other training. With this you get direct access to me (Sarah), a registered dietitian, certified intuitive eating counselor, and body image coach with over a decade of experience coaching women around the world to foster a healthy relationship with food and body. 

While I've been a victim to diet culture just like you, this isn’t an “I healed my relationship to food and so can you,” kind of program. It’s science backed and based on real life experiences of the hundreds of women around the world I’ve supported over the last decade. The strategies are tested, refined, and will work for you. 

Plus it’s designed by a busy mom (hi!) with the busy woman in mind. You can listen and interact on your commute, in the school pickup line, or in the few minutes you have to yourself after putting the kids to bed. But no, you don't need to be a mom to join. 

Think of this membership as the secret weapon to the UNDIET Method program where it will expedite results and give you that live component that creates support, community, and accountability you need to creating lifelong change. You'll get better results in less time by being inside this membership.

Whether you’ve joined 2 weeks ago or 2 years ago, as long as you have participated in UNDIET Method 1-1, group coaching, or Self-Study, you are welcome here. 

Maybe you made progress initially, but life got in the way and you’re feeling pulled back into old habits. Or maybe you got side-tracked by a shiny new diet and now you need to unlearn habits you picked up. 

Maybe you had a new baby, moved, started a new job, or had some other big life change that’s making it really hard for you to listen to and trust your body. Perhaps you’re going through perimenopause or have had other health concerns arise and that’s posing new body concerns for you. 

Can you figure this out on your own with the previous UNDIET resources you had? Maybe. But I know it will go a whole lot faster and more smoothly if you’re inside this community. 

Once the doors close, you will receive a survey so I can find the times that work best for you. We will adjust days and times each month to accommodate multiple time zones. And if you can’t make a live call, you’ll have the opportunity to submit questions or areas you’re looking for support ahead of time and I will be sure to provide you with recommendations and guidance so you get all the support you need.

This membership is designed and set up for busy individuals. It’s created with the intention that you can plug in at your leisure and take what you need and leave what you don’t. There is nothing that you need to attend ‘live’ (the coaching calls are the only opportunity for this as it is!) to benefit from this membership.  That said, I would plan to commit around 5-10 minutes per week to the community to listen and participate.  You can certainly spend more time inside if you'd like. You’ll get out of it what you put in.