Raising a child who eats well shouldn't require nightly mealtime battles.
If any of these sound familiar, this workshop is for you…
Your child always seems hungry for snacks or sweets, but suddenly isn’t hungry when dinner is served.
Your child eats the same few foods on repeat — pasta, chicken nuggets, crackers, and maybe a yogurt. Maybe they eat some fruits, but they turn their nose up at anything new.
You find yourself regularly saying things like, "just try one bite" or "eat 3 bites of dinner and you can have dessert" or "you've had enough bread but you can have some fruit"
You’ve tried the common advice — family meals, making food fun, cutting food into shapes, having them cook with you — but nothing seems to change.
You feel like your kid is eating too many sweets and carbs, and worry about their weight.
You worry your child isn’t getting enough nutrition, but pushing them to eat healthier foods turns into a battle.
Welcome to Your New Normal
Your kid lets you put veggies or other new foods on their plate.
No meltdowns, no refusing the rest of the meal. And some days, they even try it.
Your kid(s) are regularly trying new foods.
And they even like many of them!
You're no longer a short order cook.
One meal for the whole family? Yes!
Your kids stop asking for snacks and sweets all day long.
They still like these foods, but they're no longer snack obsessed, and they're actually eating meals, too.
Mealtimes are about connection, not control.
You're no longer counting bites or begging your kid just to try their oranges or broccoli. You all eat together and food isn't the center of the conversation.
You feel calm and confident at meals.
You know you're doing your job in the feeding relationship, and you're confident your kids are getting the nutrients they need to thrive.
Registered dietitian nutritionist, certified intuitive eating counselor, and mom of 2 boys who are currently 4 and 7. I’ve personally navigated picky eating twice in my home, despite doing “all the right things” to prevent it!Â
I’ve been there, right in this exact situation with you. So many times.Â
I know how frustrating it is to have your kid push their plate away and say "Yuck, I'm not eating that." Or to watch them go from eating everything, to wanting only buttered pasta.Â
To take one bite of dinner and ask if it's time for dessert.
This isn't just a phase that will pass on its own. And pressure does not work.
While saying things like 'just take one bite' or 'if you eat 3 bites of broccoli, you can have dessert tonight," may work in the moment (with certain kids this will backfire immediately), overtime this approach can create more challenges for you and your child.Â
The no-pressure strategies I've learned and will teach you in this workshop have helped my kids try (and actually like) salmon, arugula, kale chips, asparagus, lentil soup, and more.
With the right tools and a supportive environment, we can get your kids willingly trying new foods...and even liking them!Â
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Got Questions? We've Got Answers!
My pediatrician said picky eating is a phase and it will pass. Is that true?
I feel like I've tried so many things, and nothing is working. What will be different?
My kid isn't that picky, but I want to expand variety. Can this workshop help?
My kid has sensory challenges or ARFID, is this a fit for me?
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