The UNDIET Method Program

Are you ready boost energy, cut cravings, and finally feel good around food and in your body?

The UNDIET Method is the most effective way to end food and body obsession, build sustainable health habits, and feel in control around all foods, without giving up carbs or sweets.

Inside the UNDIET Method Program you'll get

8 modules with bite-sized videos to take immediate action and help you stop starting over every Monday
Worksheets, handouts and journal prompts to solidify what you learn in each module
Easy to follow formula for building balanced meals to increase energy, cut cravings, and stop over eating
Meal planning templates, grocery lists, recipe ideas, and a guide on how to stock your kitchen for success.
A list of go-to affirmations to solidify healthy eating habits and talk back to the sabotaging inner critic
Breakfast, lunch, and snack lists that make eating balanced a no-brainer
My go-to tool-kit to end emotional eating

Bonuses

Comprehensive Build Body Confidence Program
How to find Your Healthiest Weight Workshop

By purchasing this package you agree to our terms & conditions

What People Are Saying:

Before I joined The UNDIET Method, I was eating "healthy" but I was always hungry, never satisfied, and would beat myself up about this. And I was gaining weight, which left me feeling guilty everytime I ate any sweets. Inside The UNDIET Method, I learned how to fuel my body accurately and that quickly tranformed my relationship with food and everything fell into place. I enjoy eating more and talk more kindly to myself now. I have more energy and at the end of the day, I feel happier.

Katie M

For the first time since I was a young woman, I can relax and just enjoy food without counting, measuring, worrying and restricting. I feel like I have reclaimed my body and the right to appreciate it for all of the wonderful things that it can do. I see it in a different way and feel so much better after completing the course. I have gained knowledge, skills and strategies for navigating food choices in a way that celebrates my individuality and promotes my overall satisfaction with life and emotional well-being.

Jeanne H

$249.00 USD

2 monthly payments

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