Free Live Workshop for Women Who Are Tired of the Constant Food Battle

Free Live Workshop for Women Are Tired of the Constant Food Battle

Finally Trust Your Body: How to Know What, When, and How Much to Eat without Tracking, Diet Rules, or Second-Guessing. 

If you’ve tried to eat when you’re hungry and stop when you’re full, and allow yourself all foods—but you still end up overeating and feeling guilty…there's nothing wrong with you! 

 You just don't have the right strategies and tools to be able to listen to your body. 

Join me LIVE on July 22 @ 12p EDT to learn the exact steps you need to to finally make peace with food, stop eating when you’re full, and feel in control around all foods.

Can't make it live? There will be a replay, so be sure to register so you can catch it after. 

Finally Trust Your Body: How to Know What, When, and How Much to Eat without Tracking, Diet Rules, or Second-Guessing. 

If you’ve tried to eat when you’re hungry and stop when you’re full, and allow yourself all foods—but you still end up overeating and feeling guilty…there's nothing wrong with you! 

 You just don't have the right strategies and tools to be able to listen to your body. 

Join me LIVE on July 22 @ 12p EDT to learn the exact steps you need to to finally make peace with food, stop eating when you’re full, and feel in control around all foods.

Can't make it live? There will be a replay, so be sure to register so you can catch it after. 

Just like these women...

This workshop is for you if…

You want to feel normal around food and trust your body but, 

you don’t even know if you’re hungry, bored, stressed, or why you’re eating

You eat past fullness or when you’re not even hungry—and you don’t know why or how to stop

You wake up with good intentions, but by noon, you're drowning in obsessive thoughts about what to eat, what not to eat, feeling guilty that you’re not staying on track. 

one moment you're eating healthy, the next you're eating an entire bag of cookies, hating yourself with every bite

After this free LIVE workshop, you’ll understand:

âś“ Why hunger and fullness cues might not be working (and what to do instead)
✓ The truth about satisfaction—and why it’s the most overlooked part of intuitive eating
✓ How “eating whatever you want” backfires when you’re still stuck in diet culture thinking
âś“ A proven way to stop second-guessing every food choice and start feeling confident
âś“ The essential mindset work that must happen for food freedom to actually stick
âś“ How to stop swinging from restriction to rebellion and start feeling grounded and in control

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