Finally trust Your Body: Know What, When, and How Much to Eat

Free Live Workshop for Women Who Are Tired of the Constant Food Battle

Free Live Workshop for Women Are Tired of the Constant Food Battle

Ready to say goodbye to guilt and out of control eating anytime you eat a cookie?

If you’ve tried to ditch diets and allow yourself all foods—only to end up overeating and feeling guilty…there's nothing wrong with you!

You've just skipped important steps to actually be able to trust yourself around all foods.

Join me LIVE on October 11 @ 12p EDT to learn the exact steps you need to to finally feel in control around all foods without diets, willpower, or giving up your favorite foods.

Can't make it live? There will be a replay, so be sure to register so you can catch it after.

Finally Trust Your Body: How to Know What, When, and How Much to Eat without Tracking, Diet Rules, or Second-Guessing.

If you’ve tried to eat when you’re hungry and stop when you’re full, and allow yourself all foods—but you still end up overeating and feeling guilty…there's nothing wrong with you!

You just don't have the right strategies and tools to be able to listen to your body.

Join me LIVE on July 22 @ 12p EDT to learn the exact steps you need to to finally make peace with food, stop eating when you’re full, and feel in control around all foods.

Can't make it live? There will be a replay, so be sure to register so you can catch it after.

Just like these women...

This workshop is for you if…

You want to feel normal around food and trust your body but,

Once you start eating sweets, snacks, and carbs you can't stop

You eat past fullness or when you’re not even hungry—and you don’t know why or how to stop

You wake up with good intentions, but by noon, you're drowning in obsessive thoughts about what to eat, what not to eat, feeling guilty that you’re not staying on track.

one moment you're eating healthy, the next you're eating an entire bag of cookies, hating yourself with every bite

After this free LIVE workshop, you’ll understand:

✓The 3 biggest reasons you experience can't stop eating when you're full, have intense carb or sweet cravings, and obsessively think about what you can and can't eat.

✓ Why traditional tips like getting food out of the house, portion control, cutting out carbs and sweets, or counting calories are actually making your cravings worse, causing you to over eat, and making you feel more out of control around foods

✓ Why, if you've tried intuitive eating, it hasn't worked for you

✓ The exact steps you need to take to go from stressed and out of control around food to confident and free.