Diet Rebel

Strict rules aren't your thing and you know diets don't work. You don't have the time/patience for them (seriously, who does?).

JOIN MY FREE TRAINING

But even if you're not on a diet, you're still living by rules that you've collected over the years from past diet attempts or maybe from your mom, doctor, coworker, or social media. And these beliefs are keeping you stuck in a cycle of restricting and binging (or just eating all the junk and constantly feeling bad about yourself).

I'm guessing you're here because want to eat healthy, feel better in your body, and feel in control of your food choices. You'd love to bake cookies with your kids and actually eat one without it leading to 7. And to be able to let go of guilt and shame that you feel every time you eat something unhealthy.

You'd love nothing more than to have a stable weight that you feel good about and is easy to maintain.

Now here's the great news: we can make all of that happen.

And the fact that you know you don't want to diet puts you at a serious advantage. You're already 10 steps ahead of most women who are still holding onto the hope that this next round of keto will finally work.

Ready to say goodbye to out of control eating, guilt, and shame every time you eat a cookie?

And finally build healthy habits that feel easy?

Join my free training

How to Feel in Control Around All Food

(without diets or willpower)

where I'll teach you:

The 3 biggest mistakes you're making that are making you feel out of control, increasing cravings, and driving all of that guilt and shame.

The exact steps you need to take to stop spending so much time worrying about food so you can clear up precious brain space for other things.

My go-to simple steps to help you have more energy, feel good in your body, and build healthy habits that last (aka you’ll still be doing these next year!).

SAVE MY SEAT

I’m Sarah, a registered dietitian nutritionist, certified intuitive eating counselor, and mom of 2 on a mission to bring the joy back to eating. Because life is too short not to love what you eat and feel great doing it.

You’re in the right place if you are tired of feeling out of control around food. Feeling guilty for eating foods you love. Feeling like you have to give up those foods to be healthy. Feeling like you’re either being good or off track. Starting over every Monday.

Worrying about what to eat all the time is exhausting.

It doesn’t have to be this way. Through my signature UNDIET Method, I’ve helped countless women like you build sustainable habits (without a side of restriction or guilt) that support their health and the life they want to live. I can’t wait to show you, too.