Stop Fighting Your Cravings with Diets or Willpower
Let’s eliminate them so you can always feel in control around all food—even sweets—without giving them up or tracking every bite.
Inside this comprehensive guide, you’ll learn:
✔ The surprising reasons your cravings feel so intense (and why it’s not a willpower problem)
âś” What to eat first thing in the morning to prevent that 3PM snack spiral
✔ The mental trick that puts cookies back in their place—without cutting them out
âś” Why cutting carbs, only focusing on protein, and giving up sweets is backfiring and making cravings worse
You’ll walk away with the the 3 things you need to do to eliminate cravings, so you can keep your favorite foods in the house without fear of overeating.Â
This guide is for you if…
You’ve stood at the pantry with a spoon in the peanut butter jar wondering why you “just can’t stop”
You can’t keep ice cream or chocolate in the house because you’ll eat way too much
You secretly eat snacks in the car and throw away the evidence before walking in the house
You constantly tell yourself “I’ll just have one”—but it turns into ten
You’ve felt ashamed for losing control (again) and are scared something is wrong with you
You’re exhausted from obsessing over every bite but don’t know how to stop
you want the exact steps to eliminate cravings so you can stop fighting the battle against them.
Hi! I’m Sarah
Registered dietitian, certified intuitive eating counselor, former chocolate chip scavenger, and founder of The UNDIET Method.
After years of sneaking chocolate chips from the pantry (because I wouldn’t let myself by anything else) and battling constant cravings, I finally cracked the code to not just control cravings but actually eliminate them—and now I help other women do the same. This guide is a peek into the process I’ve used to help hundreds of women reclaim peace with food, without giving up the foods they love. I can’t wait to show you how, too.Â
 Ready to feel normal around food again?
Get instant access to the free guide that shows you how