Aspiring Intuitive Eater

As an aspiring intuitive eater, you have a lot going for you. You know diets don't work. You gave them up a long time ago (or maybe you've never really dieted in the formal sense of the word).

But you still feel guilty if you have dessert every day (or a few too many cookies) or for ordering the french fries with your burger instead of a salad. You know you need to eat carbs, but not sure how much is "ok," and you're still chasing that elusive balance that people talk about.

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You might even feel like you're eating too much (especially if you don't like the size of your pants), but you aren't really sure why you can't quite get it together.

You've probably read a book (or three) about intuitive eating and follow a bunch of food freedom accounts on social media. And you really want to feel completely normal around food.

Here's the really good news:

You're on the right track and have a great start to building a healthy relationship to food and your body. You've gotten yourself to the 50-yard line.

And while you might have been able to DIY it to get yourself that far, if you want to make it to the end zone, you need some support to get you there.

I'm guessing you're here because want to eat healthy, feel better in your body, and feel in control of your food choices. You'd love to bake cookies with your kids and actually eat one without it leading to 7. And drop that overwhelming feeling of guilt when you order fries.

You'd love nothing more than to have a stable weight that you feel good about and is easy to maintain.

Now here's the great news: we can make all of that happen.

Instead of spending the next 3, 5 or 10 years struggling to figure out how to drop the guilt and eat to feel your best, with the right support, you could expedite your journey and spend as little as 8 weeks to make it to the end zone.

Ready to say goodbye to out of control eating, guilt, and shame every time you eat a cookie?

And finally build healthy habits that feel easy?

Join my free training

How to Feel in Control Around All Food

(without diets or willpower)

where I'll teach you:

The 3 biggest mistakes you're making that are making you feel out of control, increasing cravings, and driving all of that guilt and shame.

The exact steps you need to take to stop spending so much time worrying about food so you can clear up precious brain space for other things.

My go-to simple steps to help you have more energy, feel good in your body, and build healthy habits that last (aka you’ll still be doing these next year!).

SAVE MY SEAT

I’m Sarah, a registered dietitian nutritionist, certified intuitive eating counselor, and mom of 2 on a mission to bring the joy back to eating. Because life is too short not to love what you eat and feel great doing it.

You’re in the right place if you are tired of feeling out of control around food. Feeling guilty for eating foods you love. Feeling like you have to give up those foods to be healthy. Feeling like you’re either being good or off track. Starting over every Monday.

Worrying about what to eat all the time is exhausting.

It doesn’t have to be this way. Through my signature UNDIET Method, I’ve helped countless women like you build sustainable habits (without a side of restriction or guilt) that support their health and the life they want to live. I can’t wait to show you, too.